Many beginners find themselves stuck in a weight loss rut. It's easy to make common mistakes that block progress and leave you feeling frustrated. Here are seven errors to watch out for: * **Restricting Food Groups:** A healthy diet includes a range of nutrients from all food groups. Skipping entire categories can lead to health problems. * **Over-

Many beginners find themselves stuck in a weight loss rut. It's easy to make common mistakes that block progress and leave you feeling defeated. Here are seven blunders to watch out for: * **Cutting Food Groups:** A healthy diet includes a variety of nutrients from all food groups. Skipping entire categories can lead to nutritional deficiencies. *

Many beginners find themselves stuck in a weight loss rut. It's easy to make common mistakes that block progress and leave you feeling frustrated. Here are seven missteps to watch out for: * **Restricting Food Groups:** A healthy diet includes a variety of nutrients from all food groups. Avoiding entire categories can lead to nutritional deficienci